As a 47 year old Personal Trainer and a woman who herself is going through the menopausal transition I love the science and conversations that are happening around the benefits of lifting weights for living a longer, healthier life. For busy women navigating midlife, strength training isn’t just about fitness—it’s a powerful prescription for hormone balance, energy, and long-term vitality. As oestrogen levels shift during perimenopause and menopause, muscle mass and bone dens

Fatigue has well and truly been kicking me over the last few months and only now am I am starting to feel normal again. I'm not just...

More and more women are starting to realise that lifting weights is not only great for maintaining and growing our muscles as we age but...

As we enter our 40’s it becomes even more important and beneficial to build muscle and strength.  This can be achieved by incorporating...

“I haven’t got enough time to exercise” and “But I’m too busy to fit exercise into my day” I hear this a lot and I think we have all said...