girlfitOct 292 min readHOW CAN WE BUILD AND MAINTAIN MUSCLE AS WE AGE?As we enter our 40’s it becomes even more important and beneficial to build muscle and strength. This can be achieved by incorporating...
girlfitFeb 133 min read"8 Easy Ways to Fit Exercise into Your Busy Schedule"“I haven’t got enough time to exercise” and “But I’m too busy to fit exercise into my day” I hear this a lot and I think we have all said...