Girlfit On Demand
Effective home workout classes you'll have time for and a plan that will keep you on track
3 x Live or On-Demand for all
Supportive community
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5 New Classes Every Week
With a structured weekly programme which runs Monday to Friday, we will cover off all your strength and conditioning fitness goals in a structured programme. All you need is 15-20 minutes per day.
Every Monday, Wednesday and Friday at 6:45am you can join with other members of the community via this website. Or you can choose to take the class on-demand at anytime together with the other classes. Core and Cardio classes will be uploaded each week direct to the members area.
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No fancy equipment
A supportive community created via a Whats App group that will help inspire and motivate our community, helping you on your fitness journey.
I believe you can achieve results without fancy equipment. You'll need a mat, some weights, (one lighter set, and one heavier set), a resistance band if you have on and that's it!
This program is right for you IF...
You find it difficult to fit in exercise into your daily routine
You struggle to find the motivation each day
You find in person classes too expensive
You want to get fitter and stronger
Just £20 per month
WHY IT'S PERFECT FOR BUSY WOMEN
This is a fitness programme that is easy to fit into you life and provides a community that encourages, motivates and celebrates everyone as an individual. Together we find time to workout, grow in confidence, grow in strength and feel better.
My focus as a personal trainer has always been about the many benefits that moving your body can bring and how building strength in body and mind is imperative as we age. Being part of this community and working out together will have such a positive impact on your life. I want to help you make a lifestyle change and reap the rewards.
HOW DOES IT WORK?
The plan works on a monthly basis so once you have paid £20 you will receive access to all the classes that month. That's 5 new classes, 5 days a week. All classes are accessed through the members page on the website and you will have the option to join a supportive What's App group that inspire and motivate you on your fitness journey. Worried you won't always make the live session? You don't need to worry as all classes will be available on the members area for you to complete at a time to suit you. If after one month the programme doesn't suit you, you can simply cancel your subscription.
MONDAY
Lower Body
Core
WEDNESDAY
Upper Body
Cardio
FRIDAY
Full Body