You can be any level of fitness or age to join. All are welcome. You can choose whether you add weights to the exercises or use your bodyweight and you can work at your pace from the comfort of your home.
Ideally you would have 2 sets of weights (one set lighter than the other). If you are a beginner I would start with 2/3kg and 4/5kg. But you don’t have to use weights and also tin cans can be used. I also suggest having fabric resistance band, but again this is not necessary to join in.
No, you can only see me through the facebook live option on your feed.
You can end your subscription at anytime, there is no contract.
I always try to offer modifications in the classes.
It is £15 per month.
The videos are live and on catch up through the private facebook group. If you don’t have an account some people set one up in a different name purely for this group.
They are live at 6.45am Monday to Friday (Thursday is pre-recorded). You can access them from the closed Girlfitin15 group on Facebook. They will be uploaded once live is finished for you to catch up whenever suits you.
