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GIRLFIT ONLINE

Get stronger and fitter in just 20 minutes a day

Effective 20 minute online classes meaning busy women can get fitter and stronger in less time!

Effective workouts you'll have time for!

20 MINUTES.  5 NEW WORKOUTS A WEEK. 

£20 A MONTH.

 Are you a time poor woman who struggles to find time to exercise but who wants to get fitter and stronger?  My effective 20 minute workouts deliver a weekly structured plan to help you get fit at home.  Join live or on-demand anytime, with new live workouts every week delivered via the members area where you'll have the encouragement from a supportive group of women and myself, personal trainer, Karen.   The members area also contains additional workouts and lengths so there is always something to suit you.

Surrey Mums Fitness
Home Workouts for Mums
Fit in 15 Quick Home Workouts

LIVE HOME WORKOUT

3 live 20 minute strength classes a week on Monday, Wednesday and Friday at 6:45am . Either join live or on demand at a time to suit you.  

FOR ALL AGES AND FITNESS LEVELS

Suitable for all fitness levels and you don't need any fancy equipment!  There is also no age definition as we are never too young or too old to strength train.  

JUST 20 MINUTES 

 

Short effective 20 minute home workouts with a structured plan to help you reach your goals and create a habit for life.

 

SUPPORTIVE COMMUNITY

 

We stay connected via a supportive Whats App group which is there to motivate, share ideas and inspire us all on our fitness journey.

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 WEEKLY PLAN                CLASSES               MINUTES A DAY

MONDAY

Lower Body

Core

WEDNESDAY

Upper Body

Cardio

FRIDAY

Full Body

Joining the Girlfitin15 has been the best thing I’ve ever done in terms of my exercise journey. Since having kids I’ve never really got back into my exercise groove but this has built my consistency and is the only thing I’ve properly stuck to! I actually look forward to the sessions each day and feel so good afterwards.

Carly, Godalming

MEET YOUR PERSONAL TRAINER

I'm Karen

As a busy mum of two boys I know just how important exercise is. As we get older going through the different stages of our lives, strength training is a vital part of our longevity. I created GIRLFIT ON DEMAND so that I could reach more women and help them achieve a consistent workout routine. Creating a lifestyle that will stay with you and a community where we can workout together and inspire each other.

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Prefer 1:1 Personal Trainer?

I love working 1-1 as a personal trainer in Godalming, Surrey, so that you can have all my knowledge personalised for you.  I'll be your motivator, your biggest cheerleader, and I'll ensure you will have the best programme designed to achieve your goals

Lets Talk Fitness

t: 07540 154955

e: girlfituk@outlook.com

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JOIN NOW FOR £20 PER MONTH

Live Classes Every Monday, Wednesday and Friday at 6:45am

Monday.             LOWER BODY

Wednesday.      UPPER BODY

Friday                    FULL BODY

Additional Core and Cardio workouts uploaded each week for you to complete on demand

Join Live or On-Demand and get fit in just 15-20 minutes a day

Home workouts for busy working women & time poor mums in Surrey.  Female Personal Trainer in Godalming.

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